Mccormick Chicken With Rosemary Red Bell Peppers And Olives Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Chicken With Rosemary Red Bell Peppers And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Chicken With Rosemary Red Bell Peppers And Olives Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Chicken With Rosemary Red Bell Peppers And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 243 g )
Amount Per Serving
Calories: 247
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 379mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 28g
Calcium: 24mg Iron: 1mg
Potassium: 595mg Vitamin A: 73mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds boneless skinless chicken breast halves
  • 1/2 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1/4 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 1 tablespoon olive oil
  • 1/4 cup coarsely chopped pancetta
  • 2 red bell peppers, cut into short thin strips (about 2 cups)
  • 1/2 cup thinly sliced shallots
  • 2 tablespoons grated lemon peel
  • 2 teaspoons McCormick Gourmet™ Garlic Powder, California
  • 2 teaspoons McCormick Gourmet™ Rosemary, Crushed
  • 1/2 cup dry white wine
  • 1 cup Kitchen Basics® Original Chicken Stock
  • 4 teaspoons flour
  • 1/4 cup pitted green olives, quartered

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)