Reneeskitchenadventures.com Skinny Poblano Pepper & Corn Chowder Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Reneeskitchenadventures.com Skinny Poblano Pepper & Corn Chowder Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Reneeskitchenadventures.com Skinny Poblano Pepper & Corn Chowder Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Reneeskitchenadventures.com Skinny Poblano Pepper & Corn Chowder Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 170 g )
Amount Per Serving
Calories: 134
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 394mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 48mg Iron: 1mg
Potassium: 316mg Vitamin A: 143mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 TBS olive oil
  • 1 large onion, diced
  • 2 cups peeled and diced carrots
  • 2 cups diced celery
  • 1 large poblano pepper, ribs and seeds removed, finely diced
  • 2 cloves garlic, minced
  • 1 tsp. dried thyme
  • salt
  • pepper
  • 6 cups fat free, low sodium chicken stock ( I used Kitchen Basics)
  • 2 cups peeled and diced yukon gold potatoes
  • 4 cups frozen corn kernels
  • 6 TBS. unsalted butter
  • 1 cup all purpose flour
  • 2 cups whole milk, heated
  • a couple of dashes of hot sauce (optional)
  • fresh parsley

Instructions

Visit Reneeskitchenadventures.com's website to view the recipe instructions. (Via Edamam)