Mccormick Vegetarian Bean Chili Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Vegetarian Bean Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Vegetarian Bean Chili Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Vegetarian Bean Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 378 g )
Amount Per Serving
Calories: 207
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 447mg
Total Carbohydrates: 35g
Dietary Fiber: 11g
Sugar: 8g
Protein: 11g
Calcium: 139mg Iron: 4mg
Potassium: 927mg Vitamin A: 81mcg
Vitamin C: 61mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 green bell pepper, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • 1/2 cup chopped onion
  • 1 clove garlic, finely chopped
  • 2 cans (14 1/2 ounces each) no salt added diced tomatoes, drained
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) white beans, drained and rinsed
  • 1 cup Kitchen Basics® Unsalted Vegetable Stock
  • 2 tablespoons tomato paste
  • 2 teaspoons McCormick Gourmet™ Chili Powder
  • 1 teaspoon McCormick Gourmet™ Oregano, Mexican
  • 1/2 teaspoon McCormick Gourmet™ Cumin, Ground

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)