Mccormick Beef And Bok Choy Stir Fry Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Beef And Bok Choy Stir Fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Beef And Bok Choy Stir Fry Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Beef And Bok Choy Stir Fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 227
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 140mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 4g
Protein: 16g
Calcium: 41mg Iron: 2mg
Potassium: 381mg Vitamin A: 67mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Kitchen Basics® Unsalted Beef Stock
  • 2 tablespoons cornstarch
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon reduced sodium soy sauce
  • 1/2 teaspoon McCormick Gourmet™ Ginger, Ground
  • 1/4 teaspoon McCormick Gourmet™ Red Pepper, Crushed
  • 2 tablespoons vegetable oil
  • 1 1/4 pounds boneless beef sirloin steak, cut in thin strips
  • 2 cloves garlic, finely chopped
  • 2 heads baby bok choy, coarsely chopped
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/2 cup shredded carrot
  • 1 cup fresh bean sprouts

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)