Mccormick Creamy Turkey Vegetable Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Creamy Turkey Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Creamy Turkey Vegetable Soup Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Creamy Turkey Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 343 g )
Amount Per Serving
Calories: 348
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 448mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 9g
Protein: 27g
Calcium: 103mg Iron: 3mg
Potassium: 611mg Vitamin A: 339mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons McCormick Gourmet™ Rosemary, Crushed
  • 1 teaspoon McCormick Gourmet™ Thyme
  • 1 teaspoon McCormick Gourmet™ Garlic Powder, California
  • 4 teaspoons butter, divided
  • 1 package (8 ounces) sliced mushrooms
  • 1/2 cup flour
  • 4 cups Kitchen Basics® Original Chicken Stock
  • 1 cup half-and-half
  • 1 pound cooked turkey, cut into 1-inch cubes (about 3 cups)
  • 1 1/2 cups frozen pearl onions
  • 2 cups frozen peas and carrots
  • 8 slices rustic bread
  • 1 teaspoon oil

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)