Mccormick Hearty Beef Stew With Roasted Winter Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Hearty Beef Stew With Roasted Winter Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Hearty Beef Stew With Roasted Winter Vegetables Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Hearty Beef Stew With Roasted Winter Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 273 g )
Amount Per Serving
Calories: 368
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 326mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 5g
Protein: 25g
Calcium: 73mg Iron: 3mg
Potassium: 744mg Vitamin A: 453mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 cup cubed butternut squash
  • 1 cup cubed carrots
  • 1 cup cubed parsnips
  • 1 cup cubed sweet potatoes
  • 1 cup cubed onion
  • 2 tablespoons olive oil, divided
  • 1 1/2 pounds boneless beef sirloin steak, cut into 1-inch cubes
  • 3/4 cup Kitchen Basics® Original Chicken Stock
  • 3 McCormick® Bay Leaves
  • 1/2 teaspoon McCormick® Thyme Leaves
  • 1/2 teaspoon McCormick® Black Pepper, Coarse Ground
  • 1/2 teaspoon salt
  • 1/4 cup dry red wine

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)