Men's Health Healthy Barbecue Sauce Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Healthy Barbecue Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Healthy Barbecue Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Healthy Barbecue Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 253 g )
Amount Per Serving
Calories: 254
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 323mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 3g
Protein: 28g
Calcium: 38mg Iron: 1mg
Potassium: 603mg Vitamin A: 46mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 C canned whole tomatoes
  • 1 tbsp olive oil
  • 4 boneless, skinless chicken breasts (1 1/2 lb total)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 red bell pepper, chopped
  • 1/2 C chopped onion
  • 2 sm cloves garlic, minced
  • 1 C brown rice
  • 1 3/4 C chicken stock (we used Kitchen Basics)
  • 1/4 tsp ground turmeric or paprika
  • 1 bay leaf
  • 1 C frozen baby peas, thawed
  • 1/2 C chopped fresh basil

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)