Mccormick Macaroni And Cheese Stuffed Vegetable Boats Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mccormick Macaroni And Cheese Stuffed Vegetable Boats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Macaroni And Cheese Stuffed Vegetable Boats Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Mccormick Macaroni And Cheese Stuffed Vegetable Boats Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 415 g )
Amount Per Serving
Calories: 496
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 69mg
Sodium: 441mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 13g
Protein: 26g
Calcium: 551mg Iron: 2mg
Potassium: 886mg Vitamin A: 191mcg
Vitamin C: 36mg Vitamin D: 2mcg

Ingredients

  • 1 cup Kitchen Basics® Unsalted Chicken Stock
  • 1 1/2 cups small shell pasta
  • 4 medium zucchini , 6 to 7 inches
  • 1 cup lowfat 2% evaporated milk
  • 1 teaspoon spicy brown mustard
  • 1 tablespoon flour
  • 1/2 teaspoon McCormick® Basil Leaves
  • 1/2 teaspoon McCormick® Oregano Leaves
  • 1/8 teaspoon McCormick® Black Pepper, Ground
  • 1 1/2 cups finely shredded sharp Cheddar cheese, divided
  • 1/4 cup panko bread crumbs

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)