Recipes.sparkpeople.com Orzo Salad With Spinach & Pine Nuts Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Orzo Salad With Spinach & Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Orzo Salad With Spinach & Pine Nuts Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Orzo Salad With Spinach & Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 143 g )
Amount Per Serving
Calories: 369
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 239mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 10g
Protein: 10g
Calcium: 121mg Iron: 2mg
Potassium: 260mg Vitamin A: 69mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 16 oz Orzo, Barilla, uncooked
  • 2 cup Chicken stock, Kitchen Basics (unsalted) (by SHAKATTACK)
  • 2 tbsp Olive Oil
  • .33 cup Olive Oil
  • 16 tbsp Basil
  • 1.5 cup, crumbled Feta Cheese
  • .75 cup Pine Nuts
  • 1 cup Cranberries, dried, sweetened (Craisins)
  • 4 medium (4-1/8" long) Scallions, raw
  • 8.5 cup Baby Spinach (raw)
  • 1 lemon yields Lemon Juice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)