Hellocreativefamily.com Building On Basics- Roasted Cherry Tomato Hummus Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Hellocreativefamily.com Building On Basics- Roasted Cherry Tomato Hummus Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hellocreativefamily.com Building On Basics- Roasted Cherry Tomato Hummus Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Hellocreativefamily.com Building On Basics- Roasted Cherry Tomato Hummus Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 263 g )
Amount Per Serving
Calories: 361
Total Fat: 28g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 399mg
Total Carbohydrates: 22g
Dietary Fiber: 7g
Sugar: 6g
Protein: 8g
Calcium: 129mg Iron: 4mg
Potassium: 447mg Vitamin A: 131mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 cups cherry tomatoes
  • Few sprigs of fresh thyme
  • 2 tbsp. olive oil
  • 1/2 tsp pepper
  • 1/4 tsp sea salt
  • 1 can chick peas 540 ml, rinsed
  • 1/3 cup tahini
  • 3 cloves of garlic
  • juice of half a lemon
  • 3 tbsp. olive oil, and more for drizzling on top
  • 2 tbsp. warm water
  • pinch of sea salt

Instructions

Visit Hellocreativefamily.com's website to view the recipe instructions. (Via Edamam)