My Recipes Oyster Bisque Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Oyster Bisque? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Oyster Bisque Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Oyster Bisque Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 302 g )
Amount Per Serving
Calories: 187
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 376mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 4g
Protein: 15g
Calcium: 37mg Iron: 7mg
Potassium: 559mg Vitamin A: 111mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 dozen small oysters
  • 1 quart seafood stock (such as Kitchen Basics)
  • 1 3/4 cups diced peeled red potato
  • 1 cup diced peeled parsnip
  • 1 cup chopped leek, white part only
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup half-and-half
  • 2 tablespoons coarsely chopped fresh chives

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)