Men's Health Turkey, Sweet Potato, And Cranberry Stew Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Turkey, Sweet Potato, And Cranberry Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Turkey, Sweet Potato, And Cranberry Stew Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Turkey, Sweet Potato, And Cranberry Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 230 g )
Amount Per Serving
Calories: 276
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 410mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 8g
Protein: 29g
Calcium: 31mg Iron: 2mg
Potassium: 489mg Vitamin A: 357mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 3 lb turkey drumsticks, skin removed
  • 1 sm onion, diced
  • 1 tbsp honey
  • 1 tbsp cider vinegar
  • 1 1/2 tsp finely chopped fresh ginger
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 C chicken stock (we used Kitchen Basics)
  • 1 lb sweet potatoes, peeled and cut in 1" chunks
  • 1/2 C dried cranberries
  • 2 tbsp flour

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)