Tastykitchen.com Aunt Rocky’s Pork Roast Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Pork Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Pork Roast Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Aunt Rocky’s Pork Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 167 g )
Amount Per Serving
Calories: 253
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 134mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 25g
Calcium: 14mg Iron: 1mg
Potassium: 468mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 pounds Boneless Pork Roast (See Notes)
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Coarse Ground Black Pepper
  • 3 Tablespoons Vogue Instant Onion Soup Base (Or Other Gluten Free)
  • 3 slices Yellow Onion (1/2 Medium Onion)
  • 3 Tablespoons Salted Butter
  • 2 cups Kitchen Basics Original Chicken Stock

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)