Thecookspyjamas.com Kitchen Basics: A Simple Bolognaise Sauce Recipe

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Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

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  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
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Keto & Health Insights for Thecookspyjamas.com Kitchen Basics: A Simple Bolognaise Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 25%. At 576mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thecookspyjamas.com Kitchen Basics: A Simple Bolognaise Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 249 g )
Amount Per Serving
Calories: 238
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 36mg
Sodium: 576mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 6g
Protein: 11g
Calcium: 55mg Iron: 3mg
Potassium: 732mg Vitamin A: 93mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • * 3 tablespoon olive oil
  • * 1 onion finely diced
  • * 2 clove garlic finely chopped
  • * 1 large carrot finely diced
  • * 2 stalk celery finely diced
  • * 200 g mushroom finely diced
  • * 500 g beef mince
  • * 250 ml red wine
  • * 1 x 400g tin chopped tomato
  • * 750 ml tomato sauce passata
  • * 1 tablespoon chopped rosemary
  • * 1 bay leaf
  • * 1 teaspoon dried oregano
  • * salt and pepper

Instructions

Visit Thecookspyjamas.com's website to view the recipe instructions. (Via Edamam)