Chocolateandcarrots.com {ebelskiver} Basics Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Chocolateandcarrots.com {ebelskiver} Basics Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chocolateandcarrots.com {ebelskiver} Basics Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chocolateandcarrots.com {ebelskiver} Basics Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 122 g )
Amount Per Serving
Calories: 222
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 284mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 191mg Iron: 2mg
Potassium: 209mg Vitamin A: 119mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup unbleached all-purpose flour
  • 1/2 cup whole wheat pastry flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • ground cinnamon
  • dash of salt
  • 2 eggs, separated
  • 1 cup skim milk
  • 2 tablespoons canola oil

Instructions

Visit Chocolateandcarrots.com's website to view the recipe instructions. (Via Edamam)