The Kitchn Recipe: Zucchini And Asparagus Strata Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Zucchini And Asparagus Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Zucchini And Asparagus Strata Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Zucchini And Asparagus Strata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 291 g )
Amount Per Serving
Calories: 295
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 214mg
Sodium: 334mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 9g
Protein: 17g
Calcium: 267mg Iron: 3mg
Potassium: 493mg Vitamin A: 202mcg
Vitamin C: 12mg Vitamin D: 2mcg

Ingredients

  • 1/2 pound asparagus, cut into 1-inch pieces
  • 1 medium zucchini, thinly sliced
  • 4 slices white bread (or dinner rolls, or any other bread), torn into 1-inch pieces
  • 1/3 cup shredded Havarti cheese
  • 4 large eggs
  • 1 1/2 cup milk, whole or 2%
  • 1 tablespoon butter, melted

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)