Emilybites.com Chili Cheese Dip Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Chili Cheese Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Chili Cheese Dip Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Chili Cheese Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 146
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 279mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 11g
Calcium: 88mg Iron: 1mg
Potassium: 203mg Vitamin A: 93mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 oz 1/3 less fat cream cheese, softened to room temperature
  • ½ cup plain nonfat Greek yogurt (you can alternatively use fat free sour cream)
  • ¾ lb uncooked 95% lean ground beef
  • 8 oz can tomato sauce
  • 2 tablespoons chili seasoning (from a packet of chili seasoning – I used McCormick Original)
  • 3 oz 50% reduced fat sharp cheddar, shredded (I used Cabot)

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)