Cabotcheese.coop Berry Lettuce Cups With Cheddar Crisps And Raspberry Vinaigrette Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Berry Lettuce Cups With Cheddar Crisps And Raspberry Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Berry Lettuce Cups With Cheddar Crisps And Raspberry Vinaigrette Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Berry Lettuce Cups With Cheddar Crisps And Raspberry Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 132 g )
Amount Per Serving
Calories: 297
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 205mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 14g
Protein: 5g
Calcium: 133mg Iron: 1mg
Potassium: 175mg Vitamin A: 78mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 6 small Boston lettuce leaves
  • 1 head of frisée
  • 3 radishes in a variety of colors, thinly sliced
  • 1 cup California Giant Raspberries
  • 1 cup California Giant Blackberries
  • 6 cheddar crisps (recipe below)
  • ½ cup fresh raspberries
  • ¼ cup red wine vinegar
  • ¼ cup honey
  • ½ cup olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 6 tablespoons shredded Cabot Seriously Sharp Cheddar Cheese

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)