Parade.condenast.com Roasted Cauliflower Horseradish Cheddar Soup With Lemon Basil Croutons Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Parade.condenast.com Roasted Cauliflower Horseradish Cheddar Soup With Lemon Basil Croutons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Parade.condenast.com Roasted Cauliflower Horseradish Cheddar Soup With Lemon Basil Croutons Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Parade.condenast.com Roasted Cauliflower Horseradish Cheddar Soup With Lemon Basil Croutons Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 367 g )
Amount Per Serving
Calories: 418
Total Fat: 29g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 407mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 7g
Protein: 14g
Calcium: 315mg Iron: 2mg
Potassium: 465mg Vitamin A: 115mcg
Vitamin C: 48mg Vitamin D: 1mcg

Ingredients

  • 1 head cauliflower
  • 3 cloves garlic
  • ¼ cup olive oil, divided
  • 1 onion
  • 3 cups vegetable broth
  • 1½ cups 1% milk
  • 3 Tbsp flour
  • ½ tsp garlic powder
  • 6 oz Cabot horseradish cheddar, grated
  • ½ loaf French bread, cut into cubes
  • ¼ cup olive oil
  • 1½ Tbsp lemon juice
  • 1 tsp lemon zest
  • 1 Tbsp finely chopped basil

Instructions

Visit Parade.condenast.com's website to view the recipe instructions. (Via Edamam)