Blessthismessplease.com South Of The Border Cheesy Bacon Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Blessthismessplease.com South Of The Border Cheesy Bacon Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Blessthismessplease.com South Of The Border Cheesy Bacon Quiche Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blessthismessplease.com South Of The Border Cheesy Bacon Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 242
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 300mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 128mg Iron: 1mg
Potassium: 137mg Vitamin A: 108mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • * a single pie crust, unbaked
  • * 3-6 strip bacon
  • * 1/2 cup chopped onion
  • * 1 cup chopped bell pepper, any color
  • * 1 1/2 cup shredded cabot cheese (see note)
  • * 8 egg
  • * 1/2 cup milk
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon ground black pepper
  • * 1/4 teaspoon cumin
  • * optional hot sauce or sliced avocado for serving

Instructions

Visit Blessthismessplease.com's website to view the recipe instructions. (Via Edamam)