Dashingdish.com Skinny Easy Mac Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Dashingdish.com Skinny Easy Mac? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dashingdish.com Skinny Easy Mac Recipe

  • Net Carbs are 8% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dashingdish.com Skinny Easy Mac Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 65 g )
Amount Per Serving
Calories: 86
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 140mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 1g
Protein: 5g
Calcium: 103mg Iron: 0mg
Potassium: 43mg Vitamin A: 35mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup (dry) High fiber elbow macaroni noodles (I used Rozoni Smart Taste macaroni noodles)
  • 1/2 cup Water
  • Pinch Salt
  • 1/8 cup Almond milk
  • 1/8 cup Low fat cottage cheese
  • 3 tbs Lowfat (or 2%) shredded cheddar cheese (I used Cabot sharp light cheddar)
  • Optional: Pinch of pepper and mustard powder to taste

Instructions

Visit Dashingdish.com's website to view the recipe instructions. (Via Edamam)