Healthyhelperblog.com Mexican Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Healthyhelperblog.com Mexican Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthyhelperblog.com Mexican Frittata Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthyhelperblog.com Mexican Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 149 g )
Amount Per Serving
Calories: 222
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 346mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 3g
Protein: 14g
Calcium: 149mg Iron: 2mg
Potassium: 547mg Vitamin A: 104mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • * 6 whole egg
  • * 1/4 cup plain greek yogurt
  • * 3oz cabot pepper jack cheese, crumbled
  • * 1 cup black bean, rinsed and drained
  • * 1 cup cooked brown rice
  • * 1 red pepper, diced
  • * 1 white onion, diced
  • * 1 clove of garlic, chopped
  • * 1/2 cup salsa
  • * 1/4 tsp cumin
  • * 1/2 tsp chili powder
  • * 1/4 cup cilantro
  • * salt and pepper

Instructions

Visit Healthyhelperblog.com's website to view the recipe instructions. (Via Edamam)