Blessthismessplease.com South Of The Border Grilled Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Blessthismessplease.com South Of The Border Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blessthismessplease.com South Of The Border Grilled Cheese Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blessthismessplease.com South Of The Border Grilled Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 77 g )
Amount Per Serving
Calories: 198
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 295mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 224mg Iron: 1mg
Potassium: 130mg Vitamin A: 89mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup finely chopped sweet bell pepper
  • * 1/2 of 1 jalapeno, seed removed, minced
  • * 1/2 cup ripe tomato, diced (about 1/2 of a large tomato or 1 roma)
  • * 2 tablespoon finely diced red onion
  • * 8 slice whole grain bread (whole wheat or 9 grain)
  • * 8 ounce cabot chipotle cheddar, grated

Instructions

Visit Blessthismessplease.com's website to view the recipe instructions. (Via Edamam)