Cookstr Rachel Cooke’s Wonderful Parmesan Crackers Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Rachel Cooke’s Wonderful Parmesan Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Rachel Cooke’s Wonderful Parmesan Crackers Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Rachel Cooke’s Wonderful Parmesan Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 41 g )
Amount Per Serving
Calories: 182
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 131mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 119mg Iron: 1mg
Potassium: 35mg Vitamin A: 116mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 6½ tablespoons (generous ¾ stick) cold, unsalted butter, cut into chunks
  • ¾ cup (scant) all purpose flour
  • Pinch of salt
  • Pinch of cayenne pepper
  • ½ heaping teaspoon mustard powder
  • 1/3 cup (rounded) finely grated Cheddar
  • 1/3 cup (rounded) finely grated Parmesan cheese, plus a little extra to finish
  • 1 large egg, beaten

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)