Justapinch.com Asian Chicken Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Asian Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com Asian Chicken Salad Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Asian Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 307 g )
Amount Per Serving
Calories: 604
Total Fat: 41g
Saturated Fat: 12g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 422mg
Total Carbohydrates: 20g
Dietary Fiber: 7g
Sugar: 7g
Protein: 41g
Calcium: 592mg Iron: 7mg
Potassium: 749mg Vitamin A: 517mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 4 oz chicken breast halves, skinless and boneless, diced
  • 2 c romaine lettuce chopped
  • 2 Tbsp red onion diced
  • 1 Tbsp bacon bits
  • 1 Tbsp craisins
  • 1 oz cabot extra sharp vermont cheddar cheese shredded
  • 4 Tbsp kraft lite asian toasted sesame dressing
  • 1/2 tsp red pepper flakes

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)