Thesmartcookieblog.com Chocolate Greek Yogurt Cheesecake Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Thesmartcookieblog.com Chocolate Greek Yogurt Cheesecake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thesmartcookieblog.com Chocolate Greek Yogurt Cheesecake Recipes Recipe

  • Net Carbs are 21% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesmartcookieblog.com Chocolate Greek Yogurt Cheesecake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 248 g )
Amount Per Serving
Calories: 217
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 265mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 6g
Protein: 17g
Calcium: 131mg Iron: 1mg
Potassium: 143mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups 10% greek yogurt (I used cabot)
  • 3 egg whites (9 tbsp from the carton)
  • 1/3 cup special dark cocoa powder
  • 1/2 cup + 2 tbsp honey (you can try to replace some with stevia if you prefer)
  • 1/4 cup arrowroot starch
  • 1 tsp vanilla
  • 1/4 tsp salt

Instructions

Visit Thesmartcookieblog.com's website to view the recipe instructions. (Via Edamam)