Cabotcheese.coop Heartfelt Tuna Melts Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Heartfelt Tuna Melts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Heartfelt Tuna Melts Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Heartfelt Tuna Melts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 135 g )
Amount Per Serving
Calories: 281
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 392mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 4g
Protein: 17g
Calcium: 269mg Iron: 2mg
Potassium: 207mg Vitamin A: 74mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 whole-wheat English muffins, split
  • 1 (6-ounce) can solid white tuna packed in water, drained
  • 1/3 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 cup lowfat Russian or Thousand Island salad dressing
  • salt and ground black pepper
  • 3 ounces Cabot Sharp Light Cheddar, grated (about 3/4 cup)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)