Loveandzest.com Creamy Apple & Fig Quesadilla Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Loveandzest.com Creamy Apple & Fig Quesadilla Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Loveandzest.com Creamy Apple & Fig Quesadilla Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Loveandzest.com Creamy Apple & Fig Quesadilla Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 49 g )
Amount Per Serving
Calories: 107
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 161mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 84mg Iron: 1mg
Potassium: 75mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon unsalted butter
  • 1 large (10-inch) flour tortilla
  • 1 teaspoon fig preserves
  • 3/4 ounce Cabot Alpine Blend Italian Cheese, thinly sliced
  • 1/2 ounce creamy Havarti cheese, thinly sliced
  • 2 ounces low-sodium deli turkey breast
  • 1/4 honeycrisp apple, thinly sliced

Instructions

Visit Loveandzest.com's website to view the recipe instructions. (Via Edamam)