King Arthur Flour Gluten-free Cheddar-chive Sausage Bites Made With Baking Mix Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is King Arthur Flour Gluten-free Cheddar-chive Sausage Bites Made With Baking Mix Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for King Arthur Flour Gluten-free Cheddar-chive Sausage Bites Made With Baking Mix Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

King Arthur Flour Gluten-free Cheddar-chive Sausage Bites Made With Baking Mix Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 30 g )
Amount Per Serving
Calories: 99
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 189mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 4g
Protein: 4g
Calcium: 65mg Iron: 0mg
Potassium: 57mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pound uncooked breakfast sausage
  • 2 cups grated cheddar cheese
  • we prefer Cabot sharp or extra-sharp
  • 1/4 cup chopped fresh or dried chives
  • 2 cups (8 1/2 ounces) King Arthur Gluten-Free All-Purpose Baking Mix
  • pinch of cayenne pepper, optional
  • for kick
  • 2 large eggs

Instructions

Visit King Arthur Flour's website to view the recipe instructions. (Via Edamam)