Pinkcakeplate.com Baked Egg Boats Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Pinkcakeplate.com Baked Egg Boats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pinkcakeplate.com Baked Egg Boats Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinkcakeplate.com Baked Egg Boats Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 90 g )
Amount Per Serving
Calories: 227
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 356mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 146mg Iron: 1mg
Potassium: 145mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 6 egg
  • * 1/2 cup sour cream
  • * 1/4 vidalia onion, diced
  • * 4 slice bacon cooked and crumbled
  • * 4 oz sausage cooked and crumbled
  • * 6 ounce cabot cheese grated
  • * 1 1/2 teaspoon salt
  • * 1/2 teaspoon freshly ground black pepper
  • * 4 roll or any single serve size bread roll

Instructions

Visit Pinkcakeplate.com's website to view the recipe instructions. (Via Edamam)