Thissillygirlslife.com Pepper Jack Cheese Muffins Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Thissillygirlslife.com Pepper Jack Cheese Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thissillygirlslife.com Pepper Jack Cheese Muffins Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thissillygirlslife.com Pepper Jack Cheese Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 70 g )
Amount Per Serving
Calories: 216
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 219mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 2g
Protein: 7g
Calcium: 255mg Iron: 1mg
Potassium: 67mg Vitamin A: 117mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 oz block Cabot Pepper Jack Cheese (or any brand you like), shredded
  • 1½ Cup all purpose flour
  • ½ tbls granulated sugar
  • 1 Tbls baking powder
  • ½ tsp salt
  • 1 Cup milk
  • 1 egg
  • ½ Cup unsalted butter, melted, divided
  • pinch of salt
  • ¼ tsp garlic powder

Instructions

Visit Thissillygirlslife.com's website to view the recipe instructions. (Via Edamam)