Mantitlement.com Pale Ale Chicken Nachos Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Mantitlement.com Pale Ale Chicken Nachos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mantitlement.com Pale Ale Chicken Nachos Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mantitlement.com Pale Ale Chicken Nachos Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 137 g )
Amount Per Serving
Calories: 321
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 318mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 18g
Calcium: 224mg Iron: 1mg
Potassium: 213mg Vitamin A: 90mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • * 2 tsp olive oil
  • * 1 small onion, diced
  • * 4 clove garlic, chopped
  • * 1 can 14.5 oz petite diced tomato, drained
  • * 16 oz cabot® monterey jack, grated
  • * 4 oz cabot® extra sharp cheddar, grated
  • * 3/4 cup of troeg pale ale
  • * 2 tbsp hellmann's® mayonnaise
  • * 1/2 tsp cumin
  • * 1/4 tsp cayenne pepper
  • * 1/4 tsp garlic powder
  • * 1 tsp salt
  • * 1/2 tsp fresh black pepper
  • * i bag of tortilla chip, 14.5 oz, whichever kind you like
  • * 1 3.8 oz can of black olive, sliced
  • * 1 yellow bell pepper, diced finely
  • * 1 red bell pepper, diced finely
  • * 1 container packaged guacamole
  • * 1 rotisserie chicken, skinned and shredded

Instructions

Visit Mantitlement.com's website to view the recipe instructions. (Via Edamam)