Cabotcheese.coop Two Ways Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Two Ways Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Two Ways Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Two Ways Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 23 servings   ( 28 g )
Amount Per Serving
Calories: 100
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 144mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 2g
Protein: 5g
Calcium: 118mg Iron: 0mg
Potassium: 29mg Vitamin A: 46mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 sheets phyllo dough, thawed according to package instructions
  • 12 ounces Cabot White Oak Cheddar (about 3 cups)
  • 1/4 cup dried cranberries
  • 1/4 cup chopped raw or toasted walnuts
  • 1-2 tablespoons honey
  • 2 strips uncooked bacon
  • 1/2 cup cooked brussels sprouts, sliced thinly

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)