Cabotcheese.coop Cheddar Green Bean Casserole Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Cheddar Green Bean Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cabotcheese.coop Cheddar Green Bean Casserole Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Cheddar Green Bean Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 168 g )
Amount Per Serving
Calories: 148
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 190mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 5g
Protein: 5g
Calcium: 104mg Iron: 1mg
Potassium: 312mg Vitamin A: 61mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 6 cups green beans, trimmed and cut into 1-inch pieces (about 1 1/2 pounds)
  • 4 1/2 teaspoons extra-virgin olive oil, divided
  • 1 tablespoon Cabot Unsalted Butter
  • 3 shallots, minced
  • 8 ounces Cremini or white mushrooms, finely chopped
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup dry sherry
  • 1/3 cup King Arthur Unbleached All-Purpose Flour
  • 1 cup reduced-sodium chicken or vegetable broth
  • 1 cup lowfat (1%) milk
  • 8 ounces Cabot Seriously Sharp Cheddar, grated (about 2 cups), divided
  • 3 tablespoons dry breadcrumbs
  • 1/2 teaspoon paprika
  • 1/4 teaspoon onion powder

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)