Cabotcheese.coop Grilled Corn Salad With Spicy Cheddar Dressing Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cabotcheese.coop Grilled Corn Salad With Spicy Cheddar Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cabotcheese.coop Grilled Corn Salad With Spicy Cheddar Dressing Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Grilled Corn Salad With Spicy Cheddar Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 199 g )
Amount Per Serving
Calories: 265
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 336mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 10g
Protein: 6g
Calcium: 32mg Iron: 1mg
Potassium: 473mg Vitamin A: 58mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 2 ounces Cabot Extra Sharp Cheddar or Cabot 3 Year Cheddar, grated (about 1/2 cup)
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons fresh lime juice (about 2 limes)
  • 1 teaspoon chopped chipotle chili from small can of chipotle chili in adobo plus tablespoon of sauce
  • 2 cloves garlic
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 6 large ears fresh corn, husks and silk removed
  • 2 tablespoons extra-virgin olive oil
  • 1 large or 2 medium red bell peppers
  • 4 green onions, green and white parts, sliced

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)