Cabotcheese.coop Vegetable And Bean Chili Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Vegetable And Bean Chili Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cabotcheese.coop Vegetable And Bean Chili Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Vegetable And Bean Chili Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 367 g )
Amount Per Serving
Calories: 173
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 381mg
Total Carbohydrates: 24g
Dietary Fiber: 9g
Sugar: 8g
Protein: 8g
Calcium: 130mg Iron: 3mg
Potassium: 736mg Vitamin A: 82mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 2 yellow onions, chopped
  • 1 red pepper, chopped
  • 1/4 cup olive oil
  • 6 garlic cloves, minced
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons oregano
  • 4 zucchinis, chopped
  • 2 (28 ounce) cans Italian stewed tomatoes
  • 2 cups vegetable stock
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 jalapeno pepper, seeded and chopped
  • 2 ounces Cabot Sharp Cheddar, grated (about ½ cup)
  • 4 ounces Cabot Sharp Cheddar, grated (about 1 cup)
  • 1/2 cup fresh cilantro, chopped
  • 3 limes, cut into wedges

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)