Cabotcheese.coop Cheesy Broccoli Tots & Cheddar Onion Sauce Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Cheesy Broccoli Tots & Cheddar Onion Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Cheesy Broccoli Tots & Cheddar Onion Sauce Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Cheesy Broccoli Tots & Cheddar Onion Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 127 g )
Amount Per Serving
Calories: 227
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 254mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 4g
Protein: 11g
Calcium: 186mg Iron: 2mg
Potassium: 399mg Vitamin A: 131mcg
Vitamin C: 38mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup raw almonds
  • 3/4 cup breadcrumbs
  • 4 1/2 cups broccoli florets
  • 5 ounces Cabot Sharp Cheddar, grated (about 1 1/4 cups)
  • 1/4 cup chopped sundried tomatoes
  • 1/4 cup chopped fresh basil
  • 3 large eggs, whisked
  • 1 tsp garlic powder
  • 1 tablespoon olive oil
  • 2 teaspoons King Arthur Unbleached All-Purpose Flour
  • 1 cup 1% milk
  • 4 ounces Cabot Sharp Cheddar, grated (about 1 cup)
  • 1 teaspoon to 1/2 tablespoon onion powder (depending on how much onion flavor you want)
  • 1/4 teaspoon white pepper (or cayenne pepper)
  • 1/4 teaspoon salt

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)