Cabotcheese.coop Chocolate-peanut Butter-banana Smoothie Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cabotcheese.coop Chocolate-peanut Butter-banana Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Chocolate-peanut Butter-banana Smoothie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Chocolate-peanut Butter-banana Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 317 g )
Amount Per Serving
Calories: 415
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 124mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 35g
Protein: 17g
Calcium: 181mg Iron: 1mg
Potassium: 465mg Vitamin A: 30mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup Cabot 2% Vanilla Bean Greek-Style Yogurt
  • 1/2 medium frozen ripe banana, cut into chunks
  • 1/4 cup lowfat (1%) milk
  • 2 tablespoons chocolate syrup
  • 1 tablespoon Peanut Butter & Co. Smooth Operator peanut butter

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)