Emilybites.com Tomato Soup Mac & Cheese Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Emilybites.com Tomato Soup Mac & Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Tomato Soup Mac & Cheese Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Tomato Soup Mac & Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 349
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 317mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 251mg Iron: 1mg
Potassium: 233mg Vitamin A: 137mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 lb (16 oz) uncooked wheat or otherwise high fiber elbow macaroni or pasta shells
  • 3 tablespoons light butter, divided
  • ¼ cup chopped onion
  • 1 clove garlic, minced
  • 1/8 teaspoon crushed red pepper
  • 1 (14.5 oz can) whole tomatoes
  • 1 cup vegetable broth
  • ¼ cup torn basil leaves
  • 1/8 teaspoon dried thyme
  • 2 tablespoons flour
  • 1 ¼ cups fat free milk
  • ½ teaspoon dry mustard powder
  • ½ teaspoon salt
  • 2 oz 50% reduced fat sharp cheddar, shredded (I used Cabot brand)
  • 4 oz sharp cheddar, shredded (I used Cabot Seriously Sharp)

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)