Cabotcheese.coop Light Mac & Cheese Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Light Mac & Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Light Mac & Cheese Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Light Mac & Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 312
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 304mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 4g
Protein: 14g
Calcium: 313mg Iron: 1mg
Potassium: 179mg Vitamin A: 141mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups small dry elbow macaroni
  • cooking spray
  • 3 tablespoons King Arthur Unbleached All-Purpose Flour
  • 2 cups lowfat (1%) milk
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon salt
  • freshly ground black pepper
  • Pinch of ground red pepper (cayenne)
  • Dash of Worcestershire sauce
  • 2 ounces Cabot Cream Cheese
  • 8 ounces Cabot Sharp Light Cheddar, grated & divided (about 2 cups)
  • 1/3 cup Italian-flavored or plain dry breadcrumbs

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)