Jennabraddock.com Mango Cheddar Pork Crostini Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Jennabraddock.com Mango Cheddar Pork Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jennabraddock.com Mango Cheddar Pork Crostini Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jennabraddock.com Mango Cheddar Pork Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 232
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 345mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 5g
Protein: 13g
Calcium: 138mg Iron: 2mg
Potassium: 182mg Vitamin A: 55mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 1 whole grain french baton or baguette, sliced in thin round
  • * 1 1/2 cup pulled pork
  • * 1/2 fresh mango, finely diced
  • * 1 cup shredded cabot farmhouse reserve cheddar cheese

Instructions

Visit Jennabraddock.com's website to view the recipe instructions. (Via Edamam)