Cabotcheese.coop Grilled Cheese & Chicken Sausage Waffles Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Grilled Cheese & Chicken Sausage Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Grilled Cheese & Chicken Sausage Waffles Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Grilled Cheese & Chicken Sausage Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 161 g )
Amount Per Serving
Calories: 234
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 407mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 5g
Protein: 11g
Calcium: 193mg Iron: 2mg
Potassium: 246mg Vitamin A: 61mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 (2-ounce) links chicken sausage, casings removed
  • cooking spray
  • 1 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 cup King Arthur Whole Wheat Flour
  • 1/4 cup ground flaxseed
  • 1 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 13/4 cup lowfat buttermilk
  • 2 tablespoons Cabot Unsalted Butter, melted
  • 2 large eggs, lightly beaten
  • 2 tablespoons minced jalapeño pepper
  • 4 ounces Cabot Sharp Cheddar, shredded (about 1/4 cup)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)