Mjandhungryman.com Southwestern Cheesy Dip Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Mjandhungryman.com Southwestern Cheesy Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mjandhungryman.com Southwestern Cheesy Dip Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mjandhungryman.com Southwestern Cheesy Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 71 g )
Amount Per Serving
Calories: 212
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 239mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 157mg Iron: 1mg
Potassium: 308mg Vitamin A: 131mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 6 oz shredded cheese (i used cabot pepper jack)
  • * 8 oz light cream cheese, softened
  • * 1/4 cup salsa
  • * 3/4 cup corn kernel
  • * 3/4 cup black bean

Instructions

Visit Mjandhungryman.com's website to view the recipe instructions. (Via Edamam)