Emilybites.com Cheesy Broccoli Bake Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Cheesy Broccoli Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Cheesy Broccoli Bake Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Cheesy Broccoli Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 189
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 358mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 2g
Protein: 11g
Calcium: 323mg Iron: 1mg
Potassium: 338mg Vitamin A: 269mcg
Vitamin C: 67mg Vitamin D: 1mcg

Ingredients

  • 20 oz fresh broccoli florets (about 8 cups)
  • 3 tablespoons light butter (I used Land O’Lakes)
  • 3 tablespoons flour
  • 1 ½ cups skim milk
  • ½ teaspoon salt
  • 1/8 teaspoon black pepper
  • ½ teaspoon dry mustard powder (I used Colman’s)
  • 4 oz sharp cheddar cheese, shredded (I used Cabot Seriously Sharp)
  • 4 oz 50% reduced fat sharp cheddar cheese, shredded (I used Cabot)

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)