Cabotcheese.coop Shakshooka (a Jewish/north African-inspired Egg Dish) Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Shakshooka (a Jewish/north African-inspired Egg Dish) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Shakshooka (a Jewish/north African-inspired Egg Dish) Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Shakshooka (a Jewish/north African-inspired Egg Dish) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 315 g )
Amount Per Serving
Calories: 239
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 192mg
Sodium: 279mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 9g
Protein: 10g
Calcium: 145mg Iron: 2mg
Potassium: 490mg Vitamin A: 133mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 medium mild white or sweet onion, such as Vidalia, diced
  • 1-2 garlic cloves, finely minced
  • 1 (14.5-oz.) can fire-roasted diced tomatoes, partially drained
  • 1/2 teaspoon sweet or sweet smoked paprika
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 3 large eggs
  • 2 1/2 ounces Cabot Garlic & Herb Cheddar or Cabot Seriously Sharp Cheddar, grated (about 2/3 cup), or a combination

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)