Cabotcheese.coop Echo Farm's Au Gratin Potatoes With Cheddar-stout Sauce Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Echo Farm's Au Gratin Potatoes With Cheddar-stout Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Echo Farm's Au Gratin Potatoes With Cheddar-stout Sauce Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Echo Farm's Au Gratin Potatoes With Cheddar-stout Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 204 g )
Amount Per Serving
Calories: 185
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 362mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 119mg Iron: 1mg
Potassium: 451mg Vitamin A: 76mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 3 medium baking potatoes (about 2 lbs.), peeled and thinly sliced
  • 3 tablespoons Cabot Unsalted Butter
  • 1 teaspoon chopped fresh thyme
  • 1 medium onion, finely chopped
  • 3 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1 teaspoon salt
  • 1/2 cup dark beer, such as stout or porter
  • 1 1/2 cups milk
  • 1/2 teaspoon freshly ground black pepper
  • 8 ounces Cabot Sharp Cheddar, shredded (about 2 cups)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)