Cabotcheese.coop Raspberry Streusel Muffins Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cabotcheese.coop Raspberry Streusel Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cabotcheese.coop Raspberry Streusel Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Raspberry Streusel Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 111 g )
Amount Per Serving
Calories: 338
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 257mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 27g
Protein: 6g
Calcium: 97mg Iron: 2mg
Potassium: 81mg Vitamin A: 111mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup packed brown sugar
  • 1/2 cup granulated sugar
  • 2 cups King Arthur All-Purpose flour
  • 1 cup Cabot Lowfat Vanilla Bean Greek-Style Yogurt
  • 1/2 cup (1 stick) Cabot Unsalted Butter, softened
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1 cup raspberries (either fresh or frozen)
  • 1/2 cup granulated sugar
  • 4 tablespoons (1/2 stick) Cabot Unsalted Butter, softened
  • 1/2 cup rolled oats
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon ground cinnamon

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)