Realfoodbydad.com Jalapeno Popper Hand Pies Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Realfoodbydad.com Jalapeno Popper Hand Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Realfoodbydad.com Jalapeno Popper Hand Pies Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Realfoodbydad.com Jalapeno Popper Hand Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 73 g )
Amount Per Serving
Calories: 269
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 315mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 169mg Iron: 1mg
Potassium: 82mg Vitamin A: 115mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup diced jalapenos, about 5-6 medium jalapeno
  • * 8 oz cream cheese
  • * 8 oz cabot smoky bacon cheddar
  • * 4 oz cabot extra sharp cheddar
  • * 2 tablespoon maldon salt
  • * 1 teaspoon worcestershire sauce
  • * 2 pie crust
  • * 1 egg
  • * 1 tablespoon water
  • * 3 tablespoon dried parsley

Instructions

Visit Realfoodbydad.com's website to view the recipe instructions. (Via Edamam)