Cabotcheese.coop Curried Turkey Lunchtime Wraps Recipes Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Curried Turkey Lunchtime Wraps Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Shop ingredients by location

Ketofoodist.com may receive commissions from any purchases made on this page.

This website leverages technology from MealMe to provide you with an on-page shopping experience (Ketofoodist.com does not collect any personally-identifiable information, financial data, nor provides the app with visitors' browsing details). All orders are managed by MealMe and the selected merchant. By interacting with the widgeting below, you are bound by the terms and conditions of MealMe's technology and services. You can read more about them here.

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cabotcheese.coop Curried Turkey Lunchtime Wraps Recipes Recipe

Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.