Cabotcheese.coop Krebs Organic Dairy Farm’s Blueberry-lemon Cheesecake Squares Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Krebs Organic Dairy Farm’s Blueberry-lemon Cheesecake Squares Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Krebs Organic Dairy Farm’s Blueberry-lemon Cheesecake Squares Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Krebs Organic Dairy Farm’s Blueberry-lemon Cheesecake Squares Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 84 g )
Amount Per Serving
Calories: 232
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 175mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 12g
Protein: 4g
Calcium: 58mg Iron: 0mg
Potassium: 91mg Vitamin A: 181mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups graham cracker crumbs (1 sleeve or 9 whole cracker sheets)
  • 3 tablespoons sugar
  • 3 tablespoons Cabot Unsalted Butter, melted
  • 1 tablespoon firmly packed lemon zest (from about 1 to 2 lemons)
  • 3 tablespoons fresh lemon juice (from about 1 to 2 lemons)
  • 1 cup sugar
  • 4 (8-ounce) packages Cabot Cream Cheese, softened
  • 1 cup Cabot Sour Cream
  • 4 large eggs
  • 2 cups (about 1 pint) fresh or frozen Maine wild blueberries

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)